SWOD
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups
Then:
3 Sets Max Strict Pull-ups

WOD A:
AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders

Rest 2 Minutes

WOD B:
AMRAP 6
Squat Cleans
First 5 Reps 145/105
Next 5 reps 165/115
Next 5 reps 185/125
Next 5 reps 205/135
*Every 5 reps increase by 20/10 until the end of 6 minutes

Score will be the sum total reps of both AMRAPs. WOD A = 33 reps per round.