Regular CrossFit Schedule

Point Fitness Schedule:
Bootcamp 6 and 9:30 AM
Youth CrossFit 4:30 and 5:15 PM
High Fitness 8 PM

Get here on time and get squatting early! We need to start squatting these percentages within 15 minutes after class starts.

SWOD
Back Squats are back! Off your new 5-rep.
On the 0: 9 Reps @ 70%
On the 2: 7 Reps @ 77%
On the 4: 5 Reps @ 84%
On the 6: 3 Reps @ 89%
On the 8: 1 Rep @ 96%
On the 9: 1 Rep @ 99%
On the 10: 1 Rep @ 102%
On the 11: 1 Rep @ 105%
On the 12: 1 Rep @ 108%

*Percentages of your 5RM Back Squat*

WOD

On the 5:00 x 5 Rounds:
7 Deadlifts (185/135)
20 Alternating Jumping Lunges
7 Deadlifts (185/135)
20 x 10 Meter Shuttle Runs