2.28.2020

SWODWork on those double unders!!! “Scarlet Meets Jude”20 Minute AMRAP Buy-in: 85 Jumping Air Squats (Number of hours Emily was contracting with Scarlet) Then AMRAP: 2 Muscle Ups (Month) 14 Bar Hopping Burpees (Scar’s BirthDay) 26 Wall Balls 20/14...

2.27.2020

Teams of 3AMRAP 25:15 Strict Pull-ups20 Clean and Jerks25 Double Dumbbell Strict Presses (35’s/20’s) Clean and Jerk weightsRound 1: 95/65Round 2: 115/85Round 3: 135/95Round 4: 155/105Round 5: 175/115Round 6: 195/125 Round 7: 215/135*And so on adding 20/10...

2.26.2020

SWODOn the 1:30 x 6 Sets:Set 1: 11 Deadlifts + 11 Push JerksSet 2: 11 Deadlifts + 9 Push JerksSet 3: 11 Deadlifts + 7 Push JerksSet 4: 11 Deadlifts + 5 Push JerksSet 5: 11 Deadlifts + 3 Push JerksSet 6: 11 Deadlifts + 1 Push Jerk Start your first set between 40-50% of...

2.25.2020

SWODBack Squat:Set 1 (On the 0:00): 9 Reps @ 78%Set 2 (On the 2:00): 7 Reps @ 85%Set 3 (On the 4:00): 5 Reps @ 92%Set 4 (On the 6:00): 3 Reps @ 97%Set 5 (On the 8:00): 1 Rep @ 102%Set 6 (On the 9:00): 1 Rep @ 104%Set 7 (On the 10:00): 1 Rep @ 106-107%Set 8 (On the...

2.24.2020

Lockdown 20.220.2 Tier 315 AMRAP50 Wall Balls 20/1440 Alternating Dumbbell Snatches30 Single Dumbbell Step-ups @ 24/202 Rounds:Athlete 1: 10 Meter Double DB Lunge + 10 Double DB SquatsAthlete 2: 10 Meter Double DB Lunge + 10 Double DB SquatsDumbbell Weight 50/35 20.2...