Coach Dan’s Sunday Spotlight 1.26.2020

Good Afternoon Point Fitness, Motivation vs. Discipline Discipline: (v) To train by instruction and exercise; drill.Motivation: (n) The general desire or willingness of someone to do something. “Motivation only exists as a noun. But discipline has a verb form....

1.24.2020

Normal CrossFit SchedulePoint Fitness Schedule:Bootcamp 6 and 9:30 AM Hero WOD U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from...

1.23.2020

SWODGroup Mobility and Stretch Session Partner WOD6 AMRAP24 Synchro AbMat Sit-ups24/16 Calorie Assault Bike Rest 2 Minutes 6 AMRAP12 Deadlifts 155/1059 Hang Power Cleans 6 Push Jerks Rest 2 Minutes 6 AMRAP24 Toes 2 Bar50 Double...

1.22.2020

SWODPush Press 10-rep Max Retest WOD21-15-9:Wallballs (20/14)Pull-upThrusters (95/65)Box Jumps (24/20)Kettlebell Swings (53/35)

1.21.2020

WOD5 Rounds: AMRAP 4:30/20 Calorie Row20/14 Calorie Assault BikeAMRAP 10 Meter Shuttles4 Minute Rest Between Rounds With a good amount of rest built in after each round, we’re looking to bring the intensity in these short and simple intervals In the 4-minute...