SWOD
On the 1:30 x 7 Sets:
1 Power Clean
1 Front Squat
1 Push Jerk
1 Cluster

Set 1: 50% of 1RM Clean and Jerk
Set 2: 55% of 1RM Clean and Jerk
Set 3: 60% of 1RM Clean and Jerk
Set 4: 65% of 1RM Clean and Jerk
Sets 5-7: 70% of 1RM Clean and Jerk

WOD
2 Rounds
AMRAP 8:
Buy-In: 50/40 Calorie Assault Bike

Directly Into…

Max Rounds:
8 Burpee Box Jumps 24/20
8 Chest to Bar Pull-ups

*4 Minute Rest Between Rounds