Regular CrossFit Schedule
Point Fitness Schedule:
Bootcamp 6 and 9:30 AM
CrossFit Kids 4:30 (Ages 6-9) and 5:15 (Ages 10-13) Try this week out for free!
High Fitness 8 PM

WOD

Tribute to Kobe Bryant
I don’t know how much more can be said about this man that has not already flooded our screens but let’s take a day a pay tribute to one of the greatest examples of hard work and dedication that created a legend.

81 Calorie Row Buy-in

Then:

5 Rounds
8 Power Cleans 135/95
24 Wall Balls 20/14
20 Hand Release Push-ups

Then:
41 Burpee Cash-out

*81 = Highest scoring game
5 = Championship rings
8 and 24 = Numbers Worn
20 = Years in the NBA
41 = Age when he died

Bootcamp workout 1/27/20
Workout: 28 min EMOM
7 rounds: 20 sec rest between stations
Min 1: 6 thrusters, 6 lateral burpees
MIn 2: 10 pullups
Min 3: 6 box jumps/ 6 push-ups
Min 4: 10 DB power snatch