SWOD
Group Mobility and Stretch Session

Partner WOD
6 AMRAP
24 Synchro AbMat Sit-ups
24/16 Calorie Assault Bike

Rest 2 Minutes

6 AMRAP
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks

Rest 2 Minutes

6 AMRAP
24 Toes 2 Bar
50 Double Unders