Regular CrossFit Schedule
Point Fitness Schedule:
Bootcamp: 6 and 9:30 AM
CrossFit Kids Classes CANCELED FOR MLK DAY
High Fitness 8 PM

SWOD
5 Rep Max Back Squat Retest!

WOD
“Happy 70th Mrs. Kaye”70 Double Under Buy-in (Masters 140 Singles)
Then:
7 Rounds
10 Deadlifts 225/155 (Masters 155/105)
10 Sit-ups
10 Russian KB Swings 53/35
Then:
70 Double Under Cash-out (Masters 140 Singles)