SWOD
4 Rounds every 90 seconds:
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press

Set 1: 60% of 1RM Jerk 
Set 2: 65% of 1RM Jerk 
Sets 3-4: 70% of 1RM Jerk

WOD
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115) Comp option (185/125)