SWOD
Gymnastics:
Minutes 1-5:
1 Wall Walk
1 Gymnastic Complex:
* 1 Strict Chest to Bar Pull-up
* 1 Strict Pull-up
* 1 Kipping Pull-up
* 1 Chest to Bar Pull-up 
* 1 Bar Muscle-up

Minutes 5-10:
5 Strict Ring Dips
5 Pausing Ring Rows

WOD
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (50/35)
21/15 Calorie Assault Bike