SWOD
Pausing Push Jerk
Build to Heavy Set of 2
*Pause for 3 seconds on the drop/jerk

WOD
On the 3:00 x 5 Rounds:
15 KB Swings 53/35
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk. You may increase your weight each round.

*Score are all the push jerk weights added together.