SWOD
Strict Gymnastics
9-6-3:
Strict Chest to Bar Pull-ups
Strict Handstand Push-ups

Directly Into…

3-6-9:
Strict Pull-ups
Strict Ring Dips

*4 Minute Time Cap on Each

WOD
2 Rounds:
50/35 Calorie Assault Bike
1k Row
50 Wallballs (20/14)