Teams of 3
Part 1:
10 Minutes to find heavy 1 Rep thruster.
*All three partners added together is your score

Immediately into Part 2

Part 2
AMRAP 20:
200 Meter Row
7 Thrusters (95/65)
5 Burpees over the Bar

*Complete Full Rounds Before Switching

**Two Scores. Combined weight for Part 1 and Rounds + Reps for part 2.

Bootcamp 6 and 9:30 AM
“20/20 for 2020”
20 burpees to be completed at any time/ broken up any way throughout workout
20 min AMRAP-
20/20 battle rope
20 TRX rollout
20 TRX skater jumps with mini band (2 for 1)
20 TRX chest press
20 TRX hip drop (10 per side) ———————
20 min AMRAP-
20 KB Gob squat
20 KB deadlift
20 Russian swing
20 m. Walking lunges (weighted or no weight)
20 m. Single arm carry (10 m per arm)