SWOD

Deadlift
Build to a moderate set of 6

WOD
AMRAP 12:
3 Deadlifts (205/145)
6 Sit-ups
20 Double Unders
6 Deadlifts (205/145)
12 Sit-ups
20 Double Unders
9 Deadlifts (205/145)
18 Sit-ups
20 Double Unders

Up By 3’s and 6’s Until Finish. Double unders are always 20

1-29 Reps
2-67 Reps
3-114 Reps
4-170 Reps
5-235 Reps
6-309 Reps
7-382 Reps