1.31.2020

SWODOn the 1:30 x 6 Sets:1 Hang Power Snatch1 Overhead Squat1 Hang Squat Snatch Set 1: 50% of 1RM SnatchSet 2: 54% of 1RM SnatchSet 3: 58% of 1RM SnatchSet 4 – 62% of 1RM SnatchSets 5-7: 65-70% of 1RM Snatch WODAMRAP 15:30 KB Swings 53/3520 Toes to Bar10 Hang...

1.30.2020

Team WODTeams of 3:For Time (25 Minute Cap):50 Bench Press (115/85)200 Double Unders50 Deadlifts (155/105)50/35 Calorie Assault Bike 50 Bench Press (135/95)200 Double Unders50 Deadlifts (185/135)50/35 Calorie Assault Bike 50 Bench Press (155/105)200 Double Unders50...

1.29.2020

SWODAlternating On the Minute x 12 (3 Rounds):Minute 1: 8 Barbell Romanian DeadliftsMinute 2: 5/3 Strict Pull-upsMinute 3: 10 Toes 2 BarMinute 4: 5/3 Strict Pull-ups WODAMRAP 5:200’ Walking Lunge (Body Weight)50 AbMat Sit-UpsMax Calorie Row Rest 5 Minutes AMRAP 5:100’...

1.28.2020

SWODOn the 1:30 x 7 Sets:1 Power Clean1 Front Squat1 Push Jerk1 Cluster Set 1: 50% of 1RM Clean and JerkSet 2: 55% of 1RM Clean and JerkSet 3: 60% of 1RM Clean and JerkSet 4: 65% of 1RM Clean and JerkSets 5-7: 70% of 1RM Clean and Jerk WOD2 RoundsAMRAP 8:Buy-In: 50/40...

1.27.2020

Regular CrossFit SchedulePoint Fitness Schedule:Bootcamp 6 and 9:30 AMCrossFit Kids 4:30 (Ages 6-9) and 5:15 (Ages 10-13) Try this week out for free!High Fitness 8 PM WOD Tribute to Kobe BryantI don’t know how much more can be said about this man that has not...