This week’s schedule:
Monday Regular Hours
Tuesday (New Year’s Eve) Morning hours only
Wednesday
CrossFit 8 and 9:30 for “Snowy Murph”
High Fitness 8:30 and Boot Camp 9:30 AM
Thursday – Saturday Regular Hours

SWOD
Tempo Back Squat5 Sets:
1 Tempo Back Squat
2 Back Squats

Tempo:
* 5 Seconds Down
* 1 Second Pause
* Regular Stand

Set 1: 60%
Set 2: 65%
Sets 3-5: 70%WOD
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row