MORNING HOURS ONLY! NO NOON OR EVENING CLASSES FOR CROSSFIT.
HIGH FITNESS IS AT 7:30 AM!

SWOD
Back Squat Waves
Set 1: 6 Reps @ 76%
Set 2: 4 Reps @ 82%
Set 3: 2 Reps @ 88%

Rest 3 Minutes

Set 4: 6 Reps @ 82%
Set 5: 4 Reps @ 88%
Set 6: 2 Reps @ 94%

Rest 3 Minutes

Set 7: 6 Reps @ 88%
Set 8: 4 Reps @ 94%
Set 9: 2 Reps @ 100%

* Week #4 of our Back Squat Waves. All percentages based off our 5-Rep Heavy from earlier in the cycle.

WOD
Every 5 Minutes x 5 Rounds:
20/14 Calorie Row
50 Double Unders
20/14 Calorie Assault Bike