*Christmas Week Schedule:
Monday- Regular hours
Tuesday- Morning hours only. High Fitness changed from 9:30 to 7:30 AM
Wednesday – CLOSED; Merry Christmas
Thursday – Regular hours
Friday – Regular Hours
Saturday – Regular Hours

WOD
“12 Days of Christmas”
1 Muscle Up (Bar or Ring)
2 Handstand Push-ups
3 Shoulder to Overhead 135/95
4 Bar Facing Burpees
5 Power Cleans
6 Front Squats
7 Kettle bell Swings 53/35
8 Toes 2 Bar
9 Box Jumps 24/20
10 Calorie Bike
11 Pull-ups
12 Front Rack Lunges

*Done like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1
7-6-5-4-3-2-1
8-7-6-5-4-3-2-1
9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1
11-10-9-8-7-6-5-4-3-2-1
12-11-10-9-8-7-6-5-4-3-2-1