SWOD
5 Sets:
1 Hang Snatch Pull
2 Hang Snatch High Pull
3 Hang Muscle Snatches

*Rest as Needed Between Sets*

Set 1: 35% of 1RM Snatch
Set 2: 40% of 1RM Snatch
Sets 3-5: 45% of 1RM Snatch

WOD
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)