SWOD
Work on your weaknesses or stretch and rollout

WOD
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Slam Balls (30/20)
5 Deadlifts

*Build in Weight on the Deadlift*
*Score is your 5 deadlift weights. Enter them individually on SugarWOD and we will add them up to put them on the board.