Good Afternoon,

The most important thing on my mind today is to express my thankfulness for all you who volunteered and competed yesterday. We have the best members ever!

It was so fun to watch all of our athletes compete. We had competitors in almost every heat we ran yesterday. We had personal records set and a ton of work put in. How bout that “Krampus Bath Bomb”?

This was definitely me during this WOD. As I watched athletes crawl to the doorway, to finally get to their feet to only find them in the other room lying on the ground again. LOL.

CFTP Angel
Last year we started a CFTP Angel fundraiser for members who may be in need during this Holiday season and we were able to help 3 of our very own who were dealing with struggles due to circumstances in their lives. It was one of my favorite fundraisers we’ve ever done and so I want to do it again this year.
I have one family in mind as I write this but, although I try, I don’t always know what is going on within all of our member’s lives. So, if you have another person who you think could benefit from this fundraiser, please let me know. I will put more information out on how we can contribute to these families in the next few days.
The holiday season can be a tough one for those who may be struggling financially and this is a chance for us to show our support in some way to help make their holiday season a bit brighter.
If you have a family in mind please message me or email me. I like to keep this anonymous and leave it up to the benefiting party to decide if they want it made public.

This Week’s Schedule
Regular CrossFit Schedule
Point Fitness Side:
Monday:
6 and 9:30 AM – Bootcamp
4:30 PM – CrossFit Kids 6-9 year olds
5:15 PM – CrossFit Kids 10-13 year olds
6:30 PM – CrossFit Teens
8 PM – High Fitness
Tuesday:
9:30 AM – High Fitness
4:30 PM – Speed and Agility (Private Team Training – La Roca)
6 PM – Olympic Weightlifting
7:30 PM – Pop Pilates
Wednesday:
6 and 9:30 AM – Bootcamp
4:30 PM – CrossFit Kids 6-9 year olds
5:15 PM – CrossFit Kids 10-13 year olds
8 PM – High Fitness
Thursday:
9:30 AM – High Fitness
4:30 PM – Speed and Agility (Private Team Training – La Roca)
6 PM – Olympic Weightlifting
7 PM – CrossFit Teens
8 PM – Yoga
Friday:
6 and 9:30 AM – Bootcamp
Saturday:
7:30 AM – High Fitness
9 AM – Myofascial Rolling

Please let me know if you have any questions and I look forward to seeing you all this coming week!

Coach Dan