SWOD
*Work on your weaknesses. This is your time to practice. If you don’t know then work on your Pull-ups (Strict, Kipping, Butterflies, etc.) or Rollout and do some mobility.

Partner WOD
AMRAP 24:
9 KB Swings (70/53)
7 Box Jumps 24/20
5 Pull-ups
*One partner finishes full round then partner does a round. One person working at a time.