1.1.2020

Classes are 8 and 9:30 AM. Invite your friends! We also have a High Fitness class at 8:30 and a Boot Camp class at 9:30.Tomorrow is free to everyone for Murph and for the High and Bootcamp classes! Bring your friends and family for a nice little run and some hard work...

12.31.2019

Partner WODFor Time:30 Clean and Jerks 115/85 20-15-10:Row CaloriesBike Calories 30 Clean and Jerks 135/95 20-15-10: Row CaloriesBike Calories 30 Clean and Jerks 155/105 20-15-10: Row CaloriesBike Calories

12.30.2019

This week’s schedule:Monday Regular HoursTuesday (New Year’s Eve) Morning hours onlyWednesday CrossFit 8 and 9:30 for “Snowy Murph”High Fitness 8:30 and Boot Camp 9:30 AMThursday – Saturday Regular Hours SWODTempo Back Squat5 Sets:1 Tempo...

Coach Dan’s Sunday Spotlight 12.29.2019

My final spotlight of 2019! Good morning Point Fitness/CFTP, Only a few more days left in 2019. Yesterday Emily and I sat down together and worked on a few personal goals for the upcoming year. Why is this important? Goal SettingSome people see goals as demoralizing...

12.27.2019

Hero WODU.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22,...