Coach Dan’s Sunday Spotlight 11.24.2019

Good afternoon Point Fitness! AnnouncementsI am excited to roll out a few announcements today. I first want to talk about new offerings coming up in the future. Speed and AgilityWhat is Speed and Agility? This will be a 6-week course geared towards youth sport teams....

11.22.2019

Hero WOD: U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal,...

11.21.2019

Partner WOD5 Rounds:100 Meter Farmers Carry (53’s/35’s) (both partners doing carries at same time)20 Partner Med Ball Sit-ups (Each; both sit-up on each rep)15 D-Balls Over the Shoulder (70/50)10 D-Ball Squat Cleans (70/50)*During the D-ball work;...

11.20.2019

SWOD5 Sets of 1 *10 Second Pause in Bottom Set 1: 50% of 1RM Overhead SquatSet 2: 55% of 1RM Overhead SquatSet 3: 60% of 1RM Overhead SquatSets 4-5: Build to a Heavy WODAMRAP 16:15 Overhead Squats (95/65)30 Double Unders15 Deadlifts (95/65)30 Double...

11.19.2019

SWODNot For Time:30 Wall Walks WOD3 Rounds:40/30 Calorie Assault Bike800 Meter Row400 Meter Run20 Burpees