SWOD
TEMPO DEADLIFT
BUILD TO A MODERATE SINGLE

*TEMPO: 5 SECONDS UP & DOWN

WOD
FOR TIME:
25/18 CALORIE ASSAULT BIKE, 25 SIT-UPS, 2 DEADLIFTS
25/18 CALORIE ASSAULT BIKE, 25 SIT-UPS, 4 DEADLIFTS
25/18 CALORIE ASSAULT BIKE, 25 SIT-UPS, 6 DEADLIFTS
25/18 CALORIE ASSAULT BIKE, 25 SIT-UPS, 8 DEADLIFTS
25/18 CALORIE ASSAULT BIKE, 25 SIT-UPS, 10 DEADLIFTS

BARBELL: (275/185)