SWOD
On the 2:00 x 5 Sets:
Pausing Front Squat + Front Squat
Pause at bottom for 3 seconds
Build heavier each set.

WOD
AMRAP 3:
9/6 Calorie Assault Bike
12 Front Squats (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
8 Front Squats (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
4 Front Squats (135/95)