SWOD
On the 2:00 x 5 Sets:
1 “3-Pause” Power Clean
1 Power Clean

1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): Jumping Position (Pockets)
3rd Pause (2 Seconds): Catch Position

Set 1: 57%
Set 2: 60%
Sets 3-5: 63%

WOD
3 Rounds:
25 Box Jumps 24/20
10 Power Cleans (155/105)
500/400 Meter Row
10 Push Jerks (155/105)