Hero WOD:

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

“Santiago”
Seven rounds for time of:
18 Dumbbell hang squat clean 35/20
18 Pull-ups
10 Power cleans 135/95
10 Handstand push-ups