SWOD
8 EMOM
Back Squats
Rounds 1-2 – 4 @ 60%
Rounds 3-4 – 3 @ 70%
Rounds 5-6 – 2 @80%
Rounds 7-8 – 1 @ 90%+

WOD
3 Rounds
Building Run
20 KB Swings 53/35
20 KB Goblet Squats 53/35