11.29.2019

SWODTEMPO DEADLIFT BUILD TO A MODERATE SINGLE*TEMPO: 5 SECONDS UP & DOWN WODFOR TIME:25/18 CALORIE ASSAULT BIKE, 25 SIT-UPS, 2 DEADLIFTS25/18 CALORIE ASSAULT BIKE, 25 SIT-UPS, 4 DEADLIFTS25/18 CALORIE ASSAULT BIKE, 25 SIT-UPS, 6 DEADLIFTS25/18 CALORIE ASSAULT...

11.28.2019

Class Times will be at 7, 8 and 9 AM WOD “Turkey Day Massacre at The Point” 40 min to accumulate as many points as possible In teams of 3, you will have 40 minutes to accumulate as many points as possible by completing the following movements: Gymnastics Movements 15...

11.27.2019

SWODOn the 2:00 x 5 Sets: Pausing Front Squat + Front Squat Pause at bottom for 3 secondsBuild heavier each set. WODAMRAP 3:9/6 Calorie Assault Bike12 Front Squats (95/65) Rest 3 Minutes AMRAP 3:9/6 Calorie Assault Bike8 Front Squats (115/85) Rest 3 Minutes AMRAP...

11.26.2019

SWODOn the 2:00 x 5 Sets: 1 “3-Pause” Power Clean 1 Power Clean 1st Pause (2 Seconds): Just Below Knee Level2nd Pause (2 Seconds): Jumping Position (Pockets) 3rd Pause (2 Seconds): Catch Position Set 1: 57%Set 2: 60%Sets 3-5: 63% WOD3 Rounds:25 Box Jumps...

11.25.2019

SWODBack Squat: Build to a heavy set of 5 WOD AMRAP 9:35 Double Unders25 Air Squats15 Kettlebell Swings (53/35)