SWOD
On the 2:00 x 5 Sets:
3 Push Jerks

Barbell taken from the rack.
Aim is to build to a moderate load, but not a heavy.

Set #1 – 60% of estimated 1RM
Set #2 – 65%
Sets #3+4+5 – 70-75%

WOD
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders