SWOD
15 Minutes of skill work and warmup

WOD
8 Rounds
90 Second Row
30 Second D-Ball Hold 70/50
60 Seconds Rotating Movement
Rest 1 Minute

Rotating Movements:
Rounds 1 and 5 = Sit-ups
Rounds 2 and 6 = KB Sumo Deadlift High Pulls 70/53
Rounds 3 and 7 = Ladder sprints (5 and 10 meter)
Rounds 4 and 8 = Burpees