SWOD
5 Rounds
Every 90 Seconds
5-4-3-2-1
Back Squats (Increase weight each round. Start at about 70% of 1-rep max)

WOD
20 Minute AMRAP
20 KB Swings 53/35
15 KB Push-ups
100 Meter KB Farmer Carry (10- 10 Meter carries) 53/35