SWOD
BOX SQUAT
7 Sets of 3 Squats
* Set height to just below parallel.
* 1s full stop at bottom.

Set #1 – 50% of 1RM Back Squat
Set #2 – 55%
Set #3 – 60%
Sets #4+5 – 65%
Sets #6+7 – 70%
Rest as needed (1-2 minutes) between sets.

WOD
3 Rounds:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders