During the open, Thursdays will be a recovery/cardio day since we do not know what the open announcement will bring. Use this day to recover and keep moving.
30 Seconds on each station; 10 second transition
Station 1: Row
Station 2: Plank
Station 3: Push-ups
Station 4: Ab-mat Sit-ups
Station 5: Strict Pull-ups
1:20 Minute Rest and transition (essentially 2 full stations of rest before you start the next round