SWOD
8 EMOM
1 Power Clean
1 Hang Squat Clean

WOD
3 Rounds:
10 Hang Power Cleans 115/80
400 Meter Run
30/24 Calorie Row
100 Meter Farmer Carry 44/26

If weather is too cold; 28/20 Calorie Assault Bike for the run and do the 100 meter farmer carries inside.