11.1.2019

WORKOUT 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean and jerks, 145 | 225 lb. 30 single-leg squats 5 clean and jerks, 175 | 275...

10.31.2019

*Don’t forget! High classes are canceled tomorrow and the evening classes will have a 4 and 4:45 and open gym from 5:45 to 7. Olympic Lifting is still on as well.Happy Halloween! WODZombies Vs. Humans If you are alive, you will start the workout in the first...

10.30.2019

SWODBuild to a heavy complex:1 Snatch + 2 OHS WOD5 Rounds90 Seconds of work, 90 Seconds rest between rounds9 Overhead Squats (115/80)6 Chest to Bar Pull-UpsAMRAP Bar Muscle Ups Take OHS barbell from the floor. Score is total reps completed.

10.29.2019

SWODOn the 2:00 x 5 Sets:3 Push Jerks Barbell taken from the rack.Aim is to build to a moderate load, but not a heavy. Set #1 – 60% of estimated 1RMSet #2 – 65%Sets #3+4+5 – 70-75% WODAMRAP 12:15 Push Jerks (115/85) 30 Air Squats60 Double...

10.28.2019

SWOD9 EMOM1 Squat Clean + 2 Front Squats @ 70-80% of Clean Max WODAMRAP 9:2 Kettlebell Swings (53/35)2 Box Jumps (24/20)4 Kettlebell Swings (53/35)4 Box Jumps (24/20)….Increase By (2) Reps Until the Finish