SWOD
The Double Under
(For those who have double Unders and want the extra challenge… Complete “Flight Simulator” with a 10 minute cap.)
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50 Then back down. Unbroken sets is all that counts. If you miss then you must start the set over.

WOD
For Time:
50/35 Calorie Assault Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike