SWOD
Gymnastic conditioning
AMRAP 6:
1 Strict Handstand Push-up
1 Strict Pull-up
2 Strict Handstand Push-up
2 Strict Pull-ups
3 Strict Handstand Push-up
3 Strict Pull-ups

Continue to add (1) rep to each movement until the cap is reached

WOD
5 Rounds:
15 Kettlebell Swings (70/53)
400 Meter Run
40 Double Unders