SWOD
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats

Barbell: 68% of 1-Rep Max Back Squat

WOD
3 Rounds:
400 Meter Run
20 Alternating Dumbbell Power Snatches (50/35)
20 Front Squats (75/55)