SWOD
10-Rep Touch & Go Power Clean

WOD
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of “The Sitting Chief” (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of “The Sitting Chief” (155/105)

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of “The Sitting Chief” (175/125)

1 Round of “The Sitting Chief”:
3 Power Cleans
6 Push-ups
9 Sit-ups