WOD
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (155/105)
400 Meter Team D-Ball Run (70/50)
75 Bench Press (135/95)
400 Meter Team D-Ball Run (70/50)
75 Hang Power Cleans (115/85)
400 Meter Team D-Ball Run (70/50)

  • One partner works at a time on the barbell while the other two rest
  • One partner runs with the bag, while the other athletes run beside them
  • Break up reps and distances how you see fit