Partner WOD10 Minute AMRAP 7 Hand Release Push-ups7 Ring Dips7 Handstand Push-ups Then: 10 Minutes to build to a Heavy Complex: 1 Power Clean1 Hang Squat Clean1 Squat Clean Then: 10 Minute AMRAP 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 Score...


SWODStrict Press Build to a heavy 5-rep WODAMRAP 12:10 Strict Presses (95/65)25 Double Unders10 Strict Pull-ups25 Double Unders


SWOD5x3 Snatch Balance WOD30-20-10:Power Snatch Rd1: (75/55), Rd2: (95/65) Rd3: (115/80)Wallballs (20/14) Directly Into… 10-20-30:BurpeesCalorie Row


SKILL (10 Minutes)Ring Muscle Up Work WODEvery 5 Minutes x 5 Rounds:400 Meter Run12/9 Calorie Assault Bike 15 Toes to Bar


SWOD Thruster Build to Heavy 10-Rep WOD 21-18-15-12-9:Kettlebell Swings (53/35)Thrusters (75/55)