8.16.2019

WHAT!?! Two weeks in a row with Rope Climbs! LUCKY!!! British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when...

8.15.2019

WODOn the 10:00 x 3 Rounds:200 Meter Run15 Toes to Bar200 Meter Farmer Carry 53/3515 Slam Ball Wallballs (30/20)200 Meter Run *Score is your slowest round. Cashout:3 Minute AMRAPKB Swings 53/35

8.14.2019

SWODBarbell Cycling:For Time:10 Squat Cleans (45%)8 Squat Cleans (55%)6 Squat Cleans (65%)4 Squat Cleans (75%)2 Squat Cleans (85%) WODAMRAP 15:60 Double Unders30/24 Calorie Row5 Power Cleans (165/115)5 Hang Power Cleans (165/115)5 Squat Cleans (165/115)

8.13.2019

SWODBench PressBuild to Heavy 3 WODTabata: Strict Pull-upsAssault Bike CaloriesHandstand Push-ups (Scaled Push-ups)Assault Bike Calories Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off No rest in between movements.

8.12.2019

SWODAlternating On the Minute x 12 (6 Rounds): 2 Front Squat4 Back Squats Barbell: 68% of 1-Rep Max Back Squat WOD3 Rounds:400 Meter Run20 Alternating Dumbbell Power Snatches (50/35)20 Front Squats (75/55)