SWOD
Strict Press From Push Jerk Receiving Position

For Quality: 
3 Sets of 5

  • The focus on this strict press variation is to hammer home the receiving position of the push jerk
  • You can build in weight, but keep the loading light enough that it preserves the quality of the movement 
  • Rest as needed between sets to maintain solid positioning

Push Jerk for load:
#1: 3 reps @ 60%
#2: 3 reps @ 65%
#3: 3 reps @ 70%
#4: 3 reps @ 70%
#5: 3 reps @ 70%

WOD
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (165/115)