Partner WOD
4 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)
Then, 1000 Meter Row or Complex Run or 1 Mile Bike and move onto:
4 Rounds
10 Power Cleans 135/95
10 Box Jump Overs 24/20
Then, 1000 Meter Row or Complex Run or 1 Mile Bike and move onto:
4 Rounds
10 Deadlifts 225/155
10 Box Jump Overs
Then, 1000 Meter Row or Complex Run or 1 Mile Bike
*Partners will complete one round and then rest while partner completes a round. Partners will share the meters on the rower or Bike but will run the run together. You will only do one of them each… If you did the row the first round, you won’t do it again. You will choose to do them in whichever order you like.