Happy Pioneer Day!
Regular Morning hours! Only one evening hour, 5:45 PM

Push Press
Build to heavy set of 3

25 Minute time cap (Pick movements, distance (Under 4 minutes per run) and weights that allows for you to finish in under 25 minutes.
WOD
3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses (115/85)