SWOD
Build to a heavy Hang Power Clean AMRAP 6:

WOD
3 Strict Pull-ups
6 Hang Power Cleans (165/115)
12/9 Calorie Assault Bike

Rest 6 Minutes

AMRAP 6:
3 Strict Pull-ups
6 Hang Power Cleans (135/95)
12/9 Calorie Assault Bike