WOD
2000 Meter Row

Rest 5 Minutes

5 Minute AMRAP
5 Ring Dips
5 Burpees

2 Scores

Spartan WOD
1 Mile Run
Then:
7 Minute AMRAP
10 Burpees
10 Sit-ups
800 Meter Run
Then:
5 Minute AMRAP
10 Lunges
10 Double KB Deadlifts
Then:
1 Mile Run