Happy 4th of July! Class times will be 7, 8 and 9 AM Only!

Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

Hero WOD Day 4

“Capoot”

For time:
• 100 push-ups
• Run 800 meters
• 75 push-ups
• Run 1,200 meters
• 50 push-ups
• Run 1,600 meters
• 25 push-ups
• Run 2,000 meters