No Classes this Thursday, Friday, Saturday or Sunday! If you are available, come on out and help us move our gym!

Abs
3 Rounds
75 seconds Toes 2 Bar
(Once you drop off do sit-ups the rest of the minute)
Rest 45 seconds

1 T2B = 1 Rep
4 Sit-ups = 1 Rep

WOD

AMRAP 4:
27 Hang Power Cleans (95/65)
27 Burpees Over Rower
27/21 Calorie Row

Rest 4 Minutes

21 Hang Power Cleans (115/85)
21 Burpees Over Rower
21/15 Calorie Row

Rest 4 Minutes

15 Hang Power Cleans (135/95)
15 Burpees Over Rower
15/12 Calorie Row

Spartan WOD
3 Rounds
12 Minutes
Run 1 Mile
AMRAP
3 Strict Pull-ups
6 Burpees
9 Sit-ups